Feeling overwhelmed, stuck, or facing a big decision?
The Power Hour is your fast-track to clarity, confidence, and calm—all in just one transformative session.
"Rachel truly helped me ‘reset my mindset’ though a very simple relaxation exercise and hypnosis. The process was so easy and has continued to increase my awareness around the little things in life that used to irritate me. Now, I pause and have a much healthier perspective. I highly recommend a session or group of sessions with Rachel to help anyone with day to day struggles or simply a mindful reset"
Do I need to have experienced hypnosis before?
No prior experience is needed! You’ll receive a short questionnaire after booking so I can understand your experience and any concerns. I’ll guide you through everything step-by-step.
What if I can’t relax?
Good news—deep relaxation isn’t required for transformation. All you need is a willingness for positive change. I’ll help you get comfortable, and the process will work even if your mind feels busy.
Will I lose control or do something embarrassing?
Absolutely not. You remain fully in control throughout the session. Hypnosis is simply a focused, relaxed state—like daydreaming—where you can access new perspectives and solutions.
Is this session customized for me?
The Power Hour is thoughtfully designed for anyone seeking to feel calmer, more confident, and empowered—especially if you’re ready for a positive shift without a long-term commitment. While the session follows a proven structure, you’ll receive a personalized recording and affirmations to support your unique journey and goals.
What if I have more complex goals or challenges I’d like to work on?
If you’re looking to explore more complex goals or challenges, you’ll benefit most from a multi-session program. I recommend booking a complimentary consultation so we can talk about your goals and create a plan that’s right for you.
How do I book?
Simply click the “Book Now” button, complete your payment, and you’ll receive your intake questionnaire and session details by email.
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Stress can feel overwhelming, but the power to reduce it lies within you. By making small shifts in your thoughts, words, and actions, you can cultivate a sense of calm and balance. These 10 techniques blend hypnotic and NLP (Neuro-Linguistic Programming) strategies to help you relax, let go of anxiety, and create lasting peace in your life.