What if your body's already been trying to tell you what it needs — you just haven't had the space to listen?
I'm teaming up with Dr. Kat (naturopathic physician) for a free live virtual session:
A Collaboration for Your Highest Wellness.
🗓️ Wednesday, Sept 16 | 12–1:30pm | Virtual
We'll cover:
✨ What "highest wellness" really means — mind, body, and function
✨ What your symptoms are actually trying to tell you
✨ Why knowing what to do isn't always enough (and what actually makes it stick)
✨ A live guided hypnosis experience to connect with your own inner guidance
Join live and get $75 off a new patient appt (or $50 off a follow-up) with Dr. Kat,
plus 10% off any program with me.
A free, live virtual 6-week series exploring how your subconscious mind actually works and how to use that understanding to get unstuck, let go of old stories, and reconnect with who you are right now.
Choose the ones that speak to you! One, a few, or all six.
All events take place on a Monday Evening 7pm-745pm.
How to register:


What if your future self, a year from now, could create your best 2026 ever?
When: NOW AVAILABLE AS 1:1 EXPERIENCE
Where: Live Zoom session
Investment: Only $97
Testimonial
"After this experience I felt so clear about the year ahead, like no effort will be needed, everything I want to do will easily fall into place. It's difficult to describe the feeling of having no obstacles, yet that is how I feel"
Jump on board with this quick and easy experience, bring a pen and paper, sit somewhere comfy and lets make this happen.
Email Rachel@hypnosiswithrachel.com to schedule your session


A Morning of Movement, Affirmation & Hypnosis
When: Saturday, May 30, 2026 · 9:30am – 11:00am
Where: Unity Center of Norwalk · 3 Main Street, 2nd Floor · Norwalk, CT
Investment: $49
Small group experience
Somewhere beneath the noise of daily life, she's still there, the version of you who is certain, alive, and unstoppable. This event is designed to bring her forward.
Kristen Rzasa opens with IntenSati, an electrifying practice that combines movement with spoken affirmation. You won't just think your power, you'll feel it in your body.
Rachel Strabley follows with a guided hypnosis experience to seal those truths into your subconscious mind, making them yours to keep.
You'll leave grounded, activated, and reconnected to who you truly are.
This experience is for you if:
Space is intentionally intimate. Reserve your spot below.
Testimonial
"The movement with affirmations felt like the wake up call I needed. My body loved feeling energized and Kristen makes the movement fun with lively music. Then Rachel guided us with her calming voice into relaxation and I really felt the affirmations being received in my mind, it was the perfect combination."
A restorative weekend to reset your mind, body & soul
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