The Self-Love Slim Down: A 4-Week Empowerment Program
Are you ready to transform your body and mind through self-love?
The Self-Love Slim Down is a 4-week journey that helps you embrace your body, build a healthy relationship with food, and release weight with kindness. Through guided hypnosis, you'll learn to eat only when hungry, stop when pleasantly full, and find motivation to move with joy. This program is designed to empower you to love yourself as you are, while gently guiding your body to where it wants to be.
Rediscover the power of self-love and start your journey toward a healthier, happier you today!
Program Details:
4 weekly sessions, each 60 minutes long
Start Date: February 24th
Dates: February 24 and March 3, 10, 17
Time: 5.30-6.30pm
Price: $197
Where: Virtual link will be provided in your confirmation email.
Reprogram from Love
In this experience we are bringing awareness to the programming that we've experienced since childhood, and making conscious effort to install a new system, not from fear or insecurity, but from love, power, and joy.
Inspired by the four agreements by Don Miguel Ruiz, this practice will support you to step into your power through intenSati, a combination of movement, mantra and meditation followed by a group hypnosis experience to anchor in new beliefs.
The high-energy practice of intenSati trains us to be an observer of our thoughts and choose powerful, positive ones, all while breaking a sweat!
When paired with Hypnosis the mantras will be received deep within the subconscious mind creating a lasting positive change.
All levels welcome. Please let us know if you would like a chair.
Program Details:
Event lasts 1 hour 30 minutes
Date: TBD
Price: $47
Time: 10am - 11.30am
Where: Sherwood Island State Park, Westport, CT
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