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Speak It. Move It. Become It.
A Morning of Movement, Affirmation & Hypnosis
When: Saturday, May 30, 2026 · 9:30am – 11:00am
Where: Unity Center of Norwalk · 3 Main Street, 2nd Floor · Norwalk, CT
Investment: $49
Small group experience
Somewhere beneath the noise of daily life, she's still there, the version of you who is certain, alive, and unstoppable. This event is designed to bring her forward.
Kristen Rzasa opens with IntenSati, an electrifying practice that combines movement with spoken affirmation. You won't just think your power, you'll feel it in your body.
Rachel Strabley follows with a guided hypnosis experience to seal those truths into your subconscious mind, making them yours to keep.
You'll leave grounded, activated, and reconnected to who you truly are.
This experience is for you if:
- You're in the middle of a life transition and ready to stop second-guessing yourself
- You want to feel your confidence not just think about it
- You're ready to stop waiting and start becoming
Space is intentionally intimate. Reserve your spot below.
Testimonial
"The movement with affirmations felt like the wake up call I needed. My body loved feeling energized and Kristen makes the movement fun with lively music. Then Rachel guided us with her calming voice into relaxation and I really felt the affirmations being received in my mind, it was the perfect combination."
The Hypnotic Path to 2027 (future self experience)
What if your future self, a year from now, could create your best 2026 ever?
When: NOW AVAILABLE AS 1:1 EXPERIENCE
Where: Live Zoom session
Investment: Only $97
Testimonial
"After this experience I felt so clear about the year ahead, like no effort will be needed, everything I want to do will easily fall into place. It's difficult to describe the feeling of having no obstacles, yet that is how I feel"
Jump on board with this quick and easy experience, bring a pen and paper, sit somewhere comfy and lets make this happen.
Email Rachel@hypnosiswithrachel.com to schedule your session
The Confident Female Entrepreneur
4-week small-group program for female entrepreneurs
When: Starts March 2 | Mondays 7:00–8:30 PM ET
Where: Live Zoom sessions + private whatsapp group support
CLOSED
Build confidence, align your mindset, and grow your business using hypnosis, timeline therapy, and practical tools. Includes one personalized 1:1 hypnosis session, workbook, journal, and recordings.
Feel Calm Over the Holiday Season
Tuesday November 18th, 7pm (EST) | $25 | Virtual on Zoom
Session Completed
Watch and Experience on Youtube: Holiday Stress Release
Reprogram from Love
In this experience we are bringing awareness to the programming that we've experienced since childhood, and making conscious effort to install a new system, not from fear or insecurity, but from love, power, and joy.
Inspired by the four agreements by Don Miguel Ruiz, this practice will support you to step into your power through intenSati, a combination of movement, mantra and meditation followed by a group hypnosis experience to anchor in new beliefs.
The high-energy practice of intenSati trains us to be an observer of our thoughts and choose powerful, positive ones, all while breaking a sweat!
When paired with Hypnosis the mantras will be received deep within the subconscious mind creating a lasting positive change.
All levels welcome. Please let us know if you would like a chair.
Program Details:
Event lasts 1 hour 30 minutes
Date: CLOSED
The Self-Love Slim Down: A 4-Week Empowerment Program
Are you ready to transform your body and mind through self-love?
The Self-Love Slim Down is a 4-week journey that helps you embrace your body, build a healthy relationship with food, and release weight with kindness. Through guided hypnosis, you'll learn to eat only when hungry, stop when pleasantly full, and find motivation to move with joy. This program is designed to empower you to love yourself as you are, while gently guiding your body to where it wants to be.
Rediscover the power of self-love and start your journey toward a healthier, happier you today!
Program Details:
4 weekly sessions, each 60 minutes long
PROGRAM COMPLETED - SIGN UP FOR NEWSLETTER TO BE NOTIFIED OF FUTURE DATES